Ten Must Try Foods in Yunnan 十大不容错过的云南美食

Yunnan is mountains and clouds, mists and forests, jungles and wilderness, and a richly textured and coloured human landscape of different ethnic minorities, each with their own strong food culture. Tucked into a corner of China bordering Tibet, Myanmar, Laos and Vietnam, Yunnan's diverse food reflects its topography, unique climate, human population, and the food of its neighbours.

Here are a group of ten foods we enjoyed over the last few weeks as we travelled through Yunnan from the cold and mountainous north, to the subtropical jungles in the south and the exquisite rice terraces landscape of the east. We've eaten well, as you can see!

There are some Yunnan foods you won't find here, either because I've written about them before (Crossing the Bridge Noodles, Bugs, Barks and Dragonfly Nymphs and Yunnan Ham) or because I'm writing about them in an upcoming post (like Yunnan's famed Pu'er tea).

Feast the eyes!

1. Mi xian 米线
A warming bowl of rich stock filled with slippery smooth rice noodles, and topped with a dizzying array of bright bursting tastes: sour, salty, fiery, and bitter. This is mi xian, possibly the most popular street snack in all of Yunnan and one of the few that is eaten in every corner of the province. 

In the last four weeks I've tasted ten or fifteen variations of this noodle dish, each particular to a local area and/or a particular street vendor. The essentials are always the same - rice noodles, thick or fine, your choice - served in a broth made of stock, along with some leafy greens and the addition of various condiments and toppings. 

The condiments might include any or all of the following - pickled beans, chili oil, pork cooked with fermented soybeans, soy sauce, cilantro, finely diced fat pork, fermented chili, hot tomato salsa, or pickled cabbage. In the middle of Yunnan in the small town of Changning, every bowl comes topped with hearty hunks of cold cooked pork and crispy shards of pork crackling, just for something different.


2. Wild Herbs Ye Cai 野菜
When I read 'fresh wild herbs salad' on a menu in Lijiang I thought of mint and wild plants. It sounded fresh and delicious and very, very green - just what I was hankering after. When this plate of brown lichen arrived I sent it back to the kitchen, thinking a mistake had been made, where the chef patiently explained to me this was 'wild herbs' ye cai 野菜, an all encompassing term apparently meaning 'anything growing wild in the forest'. 

I've since tasted many delicious versions of this salad with frail feathery lichen, mixed with cilantro and mint leaves, a little sharp chili, and a touch of sweet soy, but sadly the bark-like lichen doesn't improve no matter what you do to it.


3. Sour fish stew 酸汤鱼
The first flavour you recognize is sourness from the fermented chili sauce used, and the sweet fish - then the full force of chili heat sears your lips. After that, you taste little but chili but the texture is sublime - the silky, soft, soothing cubes of fresh tofu and the crunch of scallions. 


4. Roast Tofu 烤豆腐
This Yi lady sits at a low table inside the restaurant with an old wok full of charcoal covered by a grill, carefully turning each of the squares of 五天豆腐 wu tian doufu, five days old and just starting to ferment and soften slightly in the centre, while dry on the outside. 

The outsides begin to brown and soon enough they're little nutty, crispy balls with soft warm centres, ready to eat, dipped into a sauce made with soy sauce, ground sichuan green pepper, cilantro and pickled chili.

And yes, that's what she wears to work every day, and no, it's not for tourists. Beautiful isn't it?


5. Dai Style Feast 傣族宴会

In southern Yunnan the local people, the Dai,  share much in common with those of northern Thailand and Laos. They love communal eating, hot and sour flavours, and the dishes feature the local fish and a combination of mint, ginger, chilies and sour pickles.

A Dai feast arives all at once, with everything meant to be sampled and shared. Bowls of steamed wild greens and uncooked herbs are served with a choice of four dipping sauces - a mild crushed peanut sauce, a sour pickled chili sauce, a fiery fermented tomato sauce, and a rich, deep, dark sauce made with fermented tofu.

At the centre of the table is a platter of roasted fish and meats, all char-grilled and smoky - sweet slices of barbecued ham, crispy-skinned chicken, fish wrapped in banana leaves, pork and mint sausage, and siced fatty pork. There is a tiny dish of a salty, peppery, spice mixture in which to dip your meat.

There are several hot dishes too - a free-range chicken (tuji 土鸡)cooked in a light broth, and pumpkin leaf shoots in a soup that magically takes away the heat of the chillies.


6. Egg Yolk Fruit 蛋黄果
Yunnan is full of the most unusual foods you won't find anywhere else in China. I had seen these globe-sized yellow fruits in the markets - bright golden yellow and very soft on the inside, the first mouthful feels just like a bite of soft-boiled egg. 

Your mouth is confused by the texture because the taste doesn't match - the fruit is a little sweet with a flavour somewhere between sweet roast pumpkin and ripe papaya, but mostly unlike anything else. It goes very well with a squeeze of fresh lime juice.


 7. Baba 粑粑
This popular street snack, served hot and wrapped in banana leaf, is chewy, sticky, and sweet.  Circles of purple sticky rice dough are first grilled over charcoal, where they puff up into a ball over the heat and soften, then flattened and filled with dark brown sugar which quickly melts, before being folded or rolled into a neat, sweet package.


8. Fresh Lime juice 柠檬水
In southern Yunnan, neighbouring Burma and Laos, tropical fruit grows abundantly even in winter. Papayas, pineapples, mangoes and passionfruit are served up as juice in tiny streetside juice stalls.

Everyone's favourite refresher though is ning meng shui 柠檬水 or homemade sweet lime juice. The juice of two or three limes, some sugar syrup, ice and cold water. 


9. Paoluda 泡鲁达
Intriguing and bizarrely addictive, the individual components of paoluda 泡鲁达 don't sound altogether appetizing: tapioca, sweet condensed milk, black sticky rice, jelly cubes, chunks of dried bread or biscuit and shaved coconut. But this hot weather desert or drink (depending on whether you have it in a bowl or a tall glass with a thick straw) served over ice is surprisingly fabulous.

The locals told me the desert is Burmese in origin, and the name is a pinyinised version of the Indian and Persian drink falooda, which it closely resembles.


10. Sticky Rice Sticks 糯米油条
Small balls of sweetened sticky rice dough are stretched into short lengths before being laid gently in bubbling oil, where they puff and lengthen into a crisp sweet stick with a chewy gooey centre. These nuomi youtiao 糯米油条 (sticky rice oil sticks) are sweeter and lighter than their street food breakfast counterparts, you tiao

I declared them Yunnan's version of the donut, minus the cinnamon.


Travels Round China by Food:

Ten Must Try Uyghur Foods

Ten Must Try Foods in Sichuan

Ten Must Try Foods in Shanxi

Ten Must Try Foods in Shandong

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